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About Me

Hi! I’m Christa D. As a fitness professional with decades of experience helping others achieve their health and wellness goals, some of my favorite sayings were “no pain, no gain” and “if it doesn’t hurt you, it doesn’t change you.”

I honestly thought I had all the answers, but I was wrong. Ultimately, that mindset is what caused me to hit rock bottom because I had developed a painful back injury.

Please visit this page for the rest of my story!

Hope Motivates Action Podcast

Recently, I was interviewed by my friend Lindsey Recknell for a Podcast called Hope Motivates Action where I shared the details of my back injury and how I overcame it. Check it out!

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